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“Please put on your own oxygen mask before assisting others.”
They tell you this on an airplane as part of the safety briefing. And it is especially aimed at parents with children because they can't help the children unless they prevent themselves from passing out FIRST.
This applies in daily life: If you don't keep yourself healthy in body, mind and spirit, you will not be able to access your best...and give your best to others.
This applies in daily life: If you don't keep yourself healthy in body, mind and spirit, you will not be able to access your best...and give your best to others.
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